Welcome back to your two favorite girlies and the last episode of the month!! Today we reviewed our monthly wins, talked about liver health, detoxes, and trends we see in the gym!
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25:30- working through the stress
32:30- Our monthly wins
48:40- we are not short pod girls
52:00- trends in the gym vs seeing actual progress
1:02:00-getting frustrated with a lack of progressĀ
1:05:00- coaching vs online calorie calculators premade plansĀ
1:12:00- end of show chit chat
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
