Welcome back to your two favorite girlies and welcome to you the first episode of the month!
Today we talk June recap, what we're looking forward to in July, silly stories, and goal setting.
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0:00 Intro & story time
4:21 Weird Nicknames
6:45 Save the dates, new car, and pew pew
10:45 If a man says I can't, I will
18:12 Maddy's Badass Era
21:00 Our next guest + deep dive
23:50 Kate's journey cross the world
26:30 Sticky, dirty, and gross
30:51 Pregnancy packed IRL
32:56 The right amount of delulu
38:09 Mindset work ain't woo woo
40:04 You don't get a gold star for doing more
42:40 What's your capacity
49:00 End of show chit chat
Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP