Welcome back to your two favorite girlies!! We cover pop culture events, what can happen when you diet alone,
We also totally forgot to announce that starting last month, we have extended cut episodes of the podcast that are ONLY released to YouTube!
You can watch the first extended cut episode here: https://youtu.be/qufuT6Z4Wp8
To download Maddy's guide to make healthy meals for a Lean body, go here to download: https://bit.ly/Lean-Body-Meals-Guide
Maddy's Black Friday Deals are LIVE and the first ten women that join get EXTRA hot bonuses, go here to view them: https://www.nourishandliftpgh.com/black-friday-deals.html
Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.
Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod
0:00- intro
0:30- The milk debacle
7:50- The Hot List of Hate & staying curious
14:30- the announcement we forgot to make
18:20- the danger of doing a diet phase alone
20:00- why you need a gym routine
27:00- our biggest pain points
28:50- Maddy's doppelgänger & Halloween 2025
33:33- tips for dealing seasonal depression
46:00- Maddy's nutrition and fitness plan for a work trip
49:00- end of show chit chat
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
