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Welcome back to your two favorite girlies!! We cover lots of pop-culture today along with our thoughts on using Air Sculpting after Brittany from VPR has spoken publicly about her results. 



To download Maddy’s guide to make healthy meals for a Lean body, go here to download: https://bit.ly/Lean-Body-Meals-Guide 

 

Maddy’s Black Friday Deals are LIVE and the first ten women that join get EXTRA hot bonuses, go here to view them: https://www.nourishandliftpgh.com/black-friday-deals.html 

 

Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. 

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- intro

0:30- weather and bugs

8:00- Brittany’s Air Scultping results & Narcissistic Relationships

28:10 - Our thoughts on Drew Barrymore’s Show

35:30- Vice’s new documentary- The Dark Side of Reality TV

47:00- The KILLER of your goals and life 

54:00- end or show chit chat 

 

Music Track: "Fair Play"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/MiQmbP