Welcome back to the Kinda Hot, Kinda Healthy Podcast!
Please make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.
Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod
0:00 - audio glow-ups, not visual
9:15 - sh*t we saw on tik tok- the biggest loser
15:45 - competition & weight loss is no bueno
20:30 - what coaches should NOT be doing
24:30 - the scale sucks for ONLY measuring progress
32:00 - do you just need more discipline?
34:00 - weight loss surgeries, yay or nay?
41:30 - ozempy & SSRI's
52:00 - end of show talk
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
