Welcome back to your two favorite girlies! Today we are checking in with our January goals and sharing more mindset shifts that you need to make in order to accomplish your weight loss goals.
Today is an EXTENDED CUT edition available only on Youtube and we cover all things Heidi and Spencer!
Go here to watch and listen:
And don't forget, drop your questions anonymously here!
https://bit.ly/KHKH-ask-my-question
Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide
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0:00- Intro -
3:10- Ali's ptsd from Catholic school
5:00- what we're covering today
7:30- the power of asking questions
13:00- January goals update - Ali
18:30- January goals update- Maddy
28:00- the value of a coach when you're having a meltdown
36:00 - the power of a strong mindset
38:30- judging the judger
45:00- preview to the extended cut on YouTube
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
