Welcome back to your two favorite girlies and welcome to the first of the month episode! Today we covered the consequences of NOT taking care of injuries, why some trainers SHOULD be avoided, and how to have a balanced diet!
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0:00- Intro -
0:30- coughing in class and RIP the fish
8:05- The Hot List of Hate
17:00- February goals and what we're looking forward to
26:00- getting injured and long term effects
30:00- the worst trainers are these ones
35:00- the dm convo
41:00- being flexible IS a tool
50:00- end of show chit chat
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
