Welcome back to your two favorite girlies! Today Maddy is sharing a major life update. If you are going through major life changes, relationships ending, starting over, this is the episode you NEED to listen to.
Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.
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0:00- Intro
0:30 - let the trauma dumping commence
16:00- comparison is a trap
21:00- one foot in front of the other
26:00- your greatest teacher is your hardest season
41:20- vulnerability & expression is a learned skill
47:00- creating your support system
50:00- personal growth journey with reactivity
1:01:00- feeling the emotion vs pushing it away
1:05:00- practicing gratitude and putting things in perspective
1:13:00- relationships are KEY
1:22:00- becoming the authentic you
1:25:00- showing up for yourself is your superpower.
Music Track: "Fair Play"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/MiQmbP
