Do you find yourself constantly in fear in your relationship? I was, and it was my normal for 22 years. I was used to it and didn't even question it. I also didn't have the words to describe what I was going through, which made it even harder for me to understand the situation I was in. Join me in today's episode as I talk about my "normal" and how I learned to handle it.
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PODCAST HIGHLIGHTS:
01:08 My Normal: Always in fear all the time
02:08 Comparing myself to others
02:47 Self-shaming
02:58 Vocabulary that I didn't have that would've helped me
03:33 Functional codependency
04:14 Gaslighting and my experience with it
05:33 Lovebombing
06:44 Narcissism and its different degrees
07:28 Passive Aggressive
08:14 Stonewalling and what to be aware of
09:58 The 7 principles of making marriage work by John Gottman
10:27 The "4 Horseman" in your relationship
12:41 Cognitive Dissonance
13:27 Trauma
14:20 Trauma Bonding (Stockholm Syndrome)
14:59 Attachment Styles
15:51 Boundaries as a kind girl
16:40 Boundary Destroyers
16:51 Highly Sensitive person/empath
18:41 Learning the right words and having this information is helpful
18:50 Closing remarks
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Grow 1% each day, I believe in you! Thank you for listening! Tara
Tags: #SelfImprovement #PersonalGrowth #Relationships #podcast #toxicrelationships #selflove #selfawareness #redflags #emotionalhealing #formsofabuse #emotionalabuse #religiousabuse #emotionalmanipulation #healing #selfdevelopment #mentalhealth #emotionalintelligence #empowerment
