Are you the type to suppress and ignore your emotions? It's important for us to understand that emotions don't just go away. They must be verbalized and let out safely or they do some damage. Today's episode discusses how we can get in touch with ourselves and find physical and emotional well being.
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PODCAST HIGHLIGHTS:
00:43 A highly disconnected husband and a highly sensitive wife
01:45 Being emotionally isolated all the time
02:06 Emotions
02:20 What ignoring and suppressing emotions can do to your body
02:49 Separation in Western Medicine Vs Eastern Medicine and in the Bible
03:36 Body Wisdom
03:57 How do you get connected to your body
04:17 Gut-Brain Connection
04:34 The dramatic impact on my body with gut-brain connection
05:16 My story: emotional challenges and health concerns
06:14 How my body was reacting to all the stress
06:40 Body keeps the score by Bessel van der Kolk MD
07:23 Mind Body RX by John E Sarno MD
08:13 Tension Myocyto Syndrome (TMS) and my experience with it
09:43 Brain Energy by Christopher M Palmer MD
11:18 Western Medicine is starting to awaken
11:40 Our responsibility
12:07 Getting in touch with your body and emotions
12:41 Loving yourself and listening to your body
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Tags: #SelfImprovement #PersonalGrowth #Relationships #podcast #toxicrelationships #emotions #understandingemotions #selflove #selfawareness #redflags #emotionalhealing #formsofabuse #emotionalabuse #religiousabuse #emotionalmanipulation #healing #selfdevelopment #mentalhealth #emotionalintelligence #empowerment
