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In this solo episode, I open up about my personal journey with grief one year after the passing of my dad. Grief is not a straight line—it comes with ups and downs, moments of strength, and moments where it feels like the loss just happened yesterday. I share openly about where I stand now, what has helped me along the way, and how I continue to navigate the waves of healing.
Grief has taught me resilience, compassion, and patience with myself. It's a reminder that while healing takes time, it also reveals the depth of love and connection we carry with those we've lost. My hope is that by sharing my own experience—the struggles and the progress—you feel less alone in your own grief journey and more supported in giving yourself permission to heal at your own pace.
