Follow me on Instagram here!
Look for Dr. Fred here.
In this inspiring episode, I welcome Dr. Fred Moss, a distinguished psychiatrist, mental health advocate, and thought leader with more than 40 years of experience. Known as the creator of Welcome To Humanity and the True Voice Course, Dr. Fred is passionate about helping people discover and express their authentic voice. His unconventional yet deeply effective approach to mental health is changing the way we view healing, creativity, and connection.
Dr. Fred is also the author of Creative 8 – Healing Through Creativity and Self-Expression and Find Your True Voice!. Through his books, courses, and over 100 podcast appearances, he emphasizes the transformative power of creativity, self-expression, and human connection. Instead of masking symptoms or following traditional models, Dr. Fred encourages people to embrace who they truly are, cultivating both balance and peace amidst life's inevitable chaos.
In our conversation, Dr. Fred opens up about the importance of breaking down the stigma around mental health and shares practical tools to help us find healing in unexpected ways. He believes that when we tap into our creativity and allow ourselves to express freely, we not only reconnect with ourselves but also build deeper and more meaningful connections with others.
If you've ever felt lost, unheard, or disconnected, this episode offers hope and actionable insights. Dr. Fred's perspective is a refreshing reminder that healing isn't just about fixing what's "wrong" but about rediscovering our true voice and embracing the full spectrum of what it means to be human.
