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In this episode, I sit down with Natalie Bedard, an Energy Healing Specialist and the founder of Lift OneSelf. Natalie, also known as NatNat, is on a mission to guide others on their journey of self-discovery and emotional well-being. Since 2019, she has been transforming lives by providing powerful tools to help people navigate their inner worlds with grace and strength.
NatNat shares her incredible story, one of profound resilience shaped by a life-threatening illness and the challenges of single parenthood. These experiences have given her a deep well of compassion and radical honesty, which she brings to her clients every day. Her trauma-informed approach ensures that every step toward healing is safe and intentional.
We discuss her unique work, which is all about taking small, actionable steps toward lasting change. NatNat provides practical methods to help you regulate the nervous system, relieve emotional pain, and turn anxiety into empowerment. It's a journey of embracing your fullest potential, one step at a time.
As the host of the Lift OneSelf Podcast, Natalie blends insightful dialogue, meditation, and practical advice to help listeners through the often messy but beautiful journey of self-growth. Her core belief is that everyone deserves to feel safe, loved, and appreciated—especially by themselves.
Join us for an inspiring conversation about healing, self-awareness, and embracing what she calls life's warrior work. NatNat's wisdom offers a powerful reminder that with the right tools and a compassionate guide, you can find your way to a more peaceful and empowered life.
For more Natalie, click https://linktr.ee/Liftoneself
