In this first solo episode of The Open Heart Healing Podcast, Vesta Hurlbutt dives deep into the power of expectations and how they shape our mindset, relationships, and self-worth. Expectations can motivate us, but too many can also create stress, overwhelm, and disappointment. In this episode, Vesta shares personal insights and practical tools for overcoming unrealistic expectations and learning to live with more balance, compassion, and freedom.
As an empowerment strategist, cardiovascular technologist, Ho'oponopono practitioner, health coach, and single mother, Vesta knows firsthand how expectations can weigh heavily—especially when balancing responsibility, work, and personal growth. She has walked the path of stress and responsibility while cultivating self-love, forgiveness, and resilience.
You'll learn:
What expectations reveal about your inner beliefs.
How to identify and release unhealthy expectations.
Simple tools for building self-love, self-compassion, and forgiveness.
Ways to set healthier boundaries in relationships and daily life.
Why letting go of rigid expectations leads to greater empowerment and emotional freedom.
This episode is for anyone struggling with perfectionism, overwhelm, or the weight of "shoulds." If you want to reclaim your inner power, boost self-esteem, and cultivate holistic healing, this conversation will give you clarity and encouragement.
Reach me at my Instagram!
Or you can always email me at vesta@vitalitywithvesta.com
