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In this episode, I sit down with Lea Dombrowski, a holistic health coach and nutritionist who is passionate about helping women transform their health from the inside out. Lea specializes in guiding women to lose 20+ pounds and heal their guts naturally, focusing on a comprehensive approach that addresses the whole person.
Lea shares her unique philosophy, which goes far beyond simple diet and exercise. She explains how she uses a powerful blend of nutrition, fitness, and lifestyle changes to create lasting results. Her work is all about getting to the root of the issue rather than just treating the symptoms.
We dive into the importance of gut health and its surprising connection to weight, energy, and overall well-being. Lea provides insights on how an unhealthy gut can hold us back and offers a clear, actionable path to healing it.
This conversation is for any woman who has struggled with her weight or digestive issues and is ready for a different approach. Lea's guidance, rooted in the principles of functional medicine, shows that true health is about more than a number on the scale—it's about feeling vibrant and whole.
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