Follow me on Instagram here.
In this episode, I'm thrilled to sit down with Lynne Bowman, the author of the Amazon best-seller, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. Lynne has a diverse and fascinating background, having worked as a creative director, actress, makeup artist, and even a television weather person. This wealth of experience has given her a unique perspective on life, wellness, and creativity.
Lynne is also the co-author of two books with actress Deidre Hall, Deidre Hall's Kitchen Closeup and How Does She Do It?. She shares how these projects, along with her wide-ranging career, have all shaped her approach to helping others.
Her most powerful message, however, comes from her personal journey. Lynne is living proof that you can transform your health. Through simple lifestyle changes, she was able to reverse type 2 diabetes and other chronic conditions. She offers a refreshing take on how to eat well and prevent disease without sacrificing the joy of food.
We dive into her latest book, now available on Audible, which offers a fun and practical guide filled with delicious recipes and real-life wisdom. Beyond food, she shares her insights on beauty, hormones, parenting, and relationships—including a candid look at what most people get wrong in their first marriages. Lynne's actionable steps on food and movement will inspire you to make changes today.
