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Life's transitions—whether retirement, career shifts, or unexpected challenges—can often leave us feeling stuck or overwhelmed. This week on the Open Heart Healing Podcast, I sit down with Susan Hensley, transformational coach, speaker, and author of Art for Your Sanity. Susan brings decades of experience as a corporate executive and leadership coach, along with her own personal journey of rediscovering creativity and resilience during uncertain times.
When the pandemic and her approaching retirement collided, Susan found herself in need of a new way to process the stress of change. What she discovered was art journaling—a practice that became both a playful outlet and a powerful tool for healing. Through simple, childlike creativity, she reconnected with joy, resilience, and her authentic self.
In this conversation, Susan shares how art journaling can help anyone silence their inner critic, tap into right-brain problem-solving, and navigate change with curiosity and lightness. She explains how creativity is more than just a hobby—it's a lifeline that brings clarity, meaning, and a renewed sense of purpose.
If you're facing a life transition, feeling overwhelmed, or searching for new ways to unlock joy and resilience, this episode will inspire you to embrace creativity as a pathway to healing. Susan reminds us that even in times of uncertainty, we can rediscover the colors of life and find transformation from within.
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