In this solo episode of The Open Heart Healing Podcast, I open up about my core wounds and how they shape my everyday life, reactions, and beliefs. Core wounds are often the root of our struggles, patterns, and emotional triggers, yet they also hold the key to greater self-awareness, healing, and transformation. I share how I discovered my own core wounds, what they are, and the practices I use to maintain a healthy relationship with them.
This episode is an invitation to explore your own healing journey, gain a deeper understanding of your inner child, limiting beliefs, and emotional patterns, and begin building a foundation of self-love and compassion.
If this resonates with you and you'd like support in discovering and working with your core wounds, please reach out at vesta@vitalitywithvesta.com.
Follow me on Instagram here!
