In this episode, I sit down with Natalie Bedard, an Energy Healing Specialist dedicated to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and host of the Lift OneSelf Podcast, NatNat has been transforming lives since 2019 by offering powerful tools to regulate the nervous system, relieve emotional pain, and turn anxiety into empowerment.
With a trauma-informed approach, she helps individuals embrace their fullest potential through small, actionable steps toward healing and transformation. Despite facing a life-threatening illness and the challenges of single parenthood, NatNat remains a resilient mentor, offering her clients compassion, wisdom, and radical honesty.
Her podcast blends meditation, insightful dialogue, and practical advice, guiding listeners through the messy yet beautiful journey of self-growth. NatNat firmly believes that everyone deserves to feel safe, loved, and appreciated—especially by themselves.
Join us for an inspiring conversation about healing, self-awareness, and embracing life’s warrior work.
