Welcome back to Celebrate a Sister! This week, I'm thrilled to chat with Gemma Haythorn, a passionate body image and food freedom coach, speaker, and host of the Finding Freedom with Inspire Wellness podcast. Gemma is on a mission to help women embrace unshakable body confidence, enjoy a guilt-free relationship with food, and silence that critical "inner voice" we all know too well.
In this episode, Gemma opens up about her personal journey from body struggles to a place of self-acceptance and mental freedom, sharing the powerful turning points that led her to ditch diet culture and step into true wellness. From her early battles with self-image to hitting rock bottom, Gemma's story is one of resilience, learning, and finding strength in vulnerability. Together, we explore why real health goes beyond numbers on a scale, how intuitive eating transformed Gemma's life, and practical strategies for confronting body shame and inner critics.
If you've ever felt bogged down by society's unrealistic standards or battled that inner voice telling you you're not enough, this conversation will resonate deeply. Join us for an honest, empowering episode filled with encouragement, insight, and the message that every woman deserves to love and honor her body at every phase of life.
Connect with Jemma:
Website: https://www.inspirewellnessau.com.au/
Instagram: https://www.instagram.com/inspire__wellness
Podcast: https://www.inspirewellnessau.com.au/podcast
Free Building Body Acceptance Course: https://www.inspirewellnessau.com.au/building-body-acceptance
Waitlist for Shed Your Body Shame (may come up!): https://www.inspirewellnessau.com.au/shedyourbodyshame
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Connect with me:
Facebook: https://www.facebook.com/emmawalkinshawcij/
Instagram: https://www.instagram.com/emma_walkinshaw/
Website: https://www.emmawalkinshaw.com.au/home
Youtube: https://www.youtube.com/@Emma_Walkinshaw
Join the Body Love Bootcamp today: https://www.emmawalkinshaw.com.au/body-love-bootcamp
Freebies: https://www.emmawalkinshaw.com.au/home
