In this episode, I’m sharing a beautiful conversation from the Body Love Revolution Online Summit with the amazing Belinda Stark—certified alcohol and midlife empowerment coach and host of the Embrace Midlife Podcast.
We talk about how alcohol can impact our body image, self-worth and emotional wellbeing—especially in midlife—and how small, mindful changes can help us feel more present, connected and confident.
Belinda shares practical tips around sober curiosity, breaking old habits, and rediscovering what truly brings you joy. This is a heartfelt, empowering chat full of self-compassion and gentle encouragement.
You don’t have to be perfect—you just have to be curious.
Connect with Belinda:
Facebook: https://www.facebook.com/BelindaStarkLifeCoach
Instagram: https://www.instagram.com/belindastark_/
Website: http://belindastark.com
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Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheart-womens-india-retreat
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