In this episode, I explore how yoga’s philosophy goes beyond movement to transform our relationship with our bodies. As I prepare for my third trip to India, I reflect on three powerful Sanskrit principles:
Ahimsa – Practicing self-kindness and letting go of self-criticism.
Dukkha – Releasing suffering from judgment and restriction.
Aparigraha – Embracing non-attachment and self-acceptance.
Join me for breathwork, gentle yoga postures, and reflective journaling to cultivate more self-compassion. Your body is not a problem to fix—it’s a partner to honor.
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