Hello Beautiful Souls, I’m Emma Walkinshaw, your host and Body Confidence Coach, and I’m so excited to bring you this week’s episode of Celebrate a Sister Podcast. With the holidays upon us, I want to share a short but powerful reminder to help you navigate this season with joy and confidence. Together, we’ll call out the traps of diet culture, talk about why it’s a false economy, and explore how to reclaim your happiness without falling for the “new year, new you” myths. I’ll also share practical tips for setting intentions, challenging restrictive mindsets, and prioritizing what really matters—like connection, nourishment, and self-love. Let’s embrace freedom over restriction and joy over guilt this holiday season. You are enough, just as you are!
Check out the Body Love Bootcamp: https://www.emmawalkinshaw.com.au/body-love-bootcamp
Connect with me:
Facebook: https://www.facebook.com/emmawalkinshawcij/
Instagram: https://www.instagram.com/emma_walkinshaw/
Website: https://www.emmawalkinshaw.com.au/home
Youtube: https://www.youtube.com/@Emma_Walkinshaw
365 Days of Morning Magic Book: https://www.emmawalkinshaw.com.au/365-days-of-morning-magic
Free 21 Minutes of Morning Magic: https://www.emmawalkinshaw.com.au/morning-magic-membership
Free Curvy Woman Mindset, Movement and Meditation 7 Day Practice: https://www.emmawalkinshaw.com.au/curvy-woman-mindset-meditation-movement
