Welcome to the new season of the LC Mentally Well Podcast! In our premiere episode, we are honored to host Marriah Kornowa, the Executive Director of NAMI Greater Toledo. Join us as we embark on an enlightening journey through the intricate landscape of mental health, exploring the often messy realities that accompany mental illness.

 

This episode centers around the three foundational pillars of NAMI: Support, Education, and Advocacy. Marriah shares invaluable insights and practical tips to help you kick off 2025 with consistency in mental health support and self-care. We delve into the nuances of navigating both NAMI and the broader local mental health system, emphasizing the importance of early intervention and trauma-informed care.

 

A key highlight of our discussion is the "Platinum Rule"—treating others how they want to be treated—a principle that fosters empathy and understanding in mental health interactions. Whether you're a mental health professional, a caregiver, or someone seeking personal growth, this episode offers a wealth of knowledge and inspiration.

 

Tune in to discover how you can contribute to a more supportive and informed mental health community. Don't miss this opportunity to gain a deeper understanding of mental wellness and the tools available to support your journey.