Neil is a strength coach at Metanoia Barbell and we have an inspiring conversation about how weightlifting and strength training can be transformational for both the mind and the body. Neil is also a jazz musician and we weave through our conversation around the relationship between music, strength training, mindfulness, coaching as well as philosophy.
Referenced in the Podcast:
John Vervaeke - 'After Socrates'
https://youtube.com/playlist?list=PLND1JCRq8Vuj6q5NP_fXjBzUT1p_qYSCC&si=b33PQtbrbQEyvig9
John Vervaeke - Awakening from the Meaning Crisis
https://youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ&si=VeicV3AP81yAr45M
