I'm thrilled to welcome you back to The Easy Feed podcast. In today's episode, I dive deep into a topic near and dear to every mum's heart: "Mum Food Guilt." That sneaky feeling that creeps up on us when we least expect it, making us question if we're doing enough for our kids' health.
Join me as I explore the ins and outs of this universal experience and share my thoughts on why mum food guilt is worse than ever!
In this episode, we'll discuss:
How social media is worsening “mum food guilt” by reinforcing unrealistic standards and expectations.
The comparison trap: Why we often feel inadequate when we see other parents seemingly excelling in aspects we might struggle with.
Changing perspectives: Exploring the importance of reframing our expectations and understanding that perfection isn't a requirement for being a great parent.
Dealing with mum food guilt: Practical tips and strategies to cope with these feelings and prevent them from taking over our lives.
If you're a parent who's ever felt the weight of mum food guilt, this episode is for you. Join the conversation, share your thoughts, and let's support each other in navigating the complex world of parenting. Remember, you're not alone and doing a fantastic job!
Don't forget to hit that subscribe button so you never miss an episode. Now, lets squash mum food guilt - start listening now!
Gets your child to eat more nutritious foods and enjoy them! To learn more about my membership program, head over to : https://nourishwithkarina.com/nourishingkids
