Firstly, huge congratulations to you for another year of successfully feeding your little ones. Whether they're preschoolers or navigating the school lunchbox routine, you've conquered it, and that deserves a virtual high-five! š
In today's episode, I'm sharing valuable tips on maintaining a balance between festive treats and keeping your kids nourished. Here are five key points we'll be discussing:
The Importance of Regular Meal Times:Ā Discover how sticking to structured meal and snack times, especially for younger ones, can bring consistency and better nutrition to their day.
The Importance of a Good Breakfast:Ā Why breakfast can truly set the tone for a healthier day.
Reducing the Sugar Rush:Ā Learn three key nutrientsāfat, protein, and fibreāthat can help slow down the sugar rush, making a significant impact on mood, behavior, and overall health.
Supporting Children's Gut and Immune Health:Ā Explore the connection between fresh plant foods, fiber, and probiotics in supporting your child's immune system during the festive period.
The Benefits of Baking with Children:Ā Embrace the joy of baking with your little ones as we discuss how it not only introduces them to new foods but also incorporates essential life skills.
And a bonus tip!
Being Organized with Snacks When Heading Out:Ā Practical advice on planning ahead with healthy snacks to keep those little hunger pangs at bay while you're on the go.
This episode is your āgo-to guideā for a healthier and more enjoyable holiday season feeding kids.Ā Tune in no for the full episode! šāØ
Ā Learn more about my membership program, head over to : https://nourishwithkarina.com/membership
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