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Welcome back to The Easy Feed Podcast, and a very happy new year to you all! 

I'm thrilled to continue this journey with you into 2024. We've covered a lot in our first 11 episodes, but today's topic is something that hits close to home for many parents of young fuss pots: "My Child Won't Eat Meat."

 As a mum myself, I've faced this common challenge, especially with my daughter. Whether it's the unique texture of meat for little ones or the struggle with introducing different protein sources, it's a journey many of us navigate. In this episode, we'll delve into five key discussions:

• Understanding the Texture Battle:  From the early days of introducing solids to dealing with toddler fussy eaters, we'll explore why meat poses a texture challenge for many little ones.
• Protein Requirements for Kids:  I'll break down how much protein a child actually needs, debunking common misconceptions and shedding light on the real nutritional needs for our little munchkins.
• Balancing Protein Intake:  We'll discuss the common scenario of kids relying on certain protein sources like chicken nuggets or sausages and reassure parents that they're likely meeting their protein requirements.
• Snack Strategies:  Given that younger children prefer snacking throughout the day, we'll explore clever ways to incorporate plant-based protein foods into snacks, ensuring a balanced and nutritious diet.
• Plant-Based Protein Alternatives:  For families following a vegetarian or vegan diet, we'll discuss non-meat protein sources rich in iron and zinc, emphasizing the importance of a balanced approach.

If you find yourself nodding along or thinking, "That's me!" during this episode, don't worry; you're not alone. For those eager to dive deeper and receive ongoing support, I invite you to join the waitlist for my membership at nourishwithkarina.com/membership. It's a hub for resources, cheat sheets, and videos to help you manage the nutritional needs of your little ones, especially if they're not keen on meat.

Remember, you're doing an amazing job, and your child is perfectly normal. Subscribe to the podcast, leave a review, and connect with me on Instagram @nourishwithkarina. I'd love to hear your thoughts and suggestions for future episodes.

Here's to a fantastic 2024, full of happy, healthy, and well-fed little ones. Bye for now!