Welcome to The Easy Feed Podcast! Today, we will discuss seven amazing ways parents can help their kids eat healthier. As a fellow mum, I get how tough it can be to ensure that our little ones are eating well, so, let's dive in!
In this episode, we'll cover essential topics that every parent should know:
1. Being a positive role model: Learn how your words and actions around food and body image influence your child's mindset. Discover how your eating behaviour and language at mealtimes dramatically influences your child’s food preferences.
2. Reducing white foods: Discover strategies to balance the much loved “white diet” with higher fibre whole grains, proteins, and good fats to stabilise your child's energy levels.
3. Smart breakfast choices: Find ways to offer nutritious breakfast options tailored to your child's preferences.
4. Balancing sugar intake: Understand the importance of low sugar NOT “no sugar” and how to teach children how to have a healthy relationships with treat foods.
5. Persistence with new foods: Learn why it's crucial not to give up on offering diverse foods, even if your child initially refuses them.
6. Balanced dinners: Listen to me explain the approximate ratio of carbs, protein, and vegetables at dinner time, to create well-rounded meals for your family.
7. Eating the rainbow: Get tips on encouraging your child to consume various colourful foods across all food groups.
Dive into this episode today!
To learn more about getting our children to “eat their best lives”.....and join a supportive community of parents dedicated to nourishing their kids, visit nourishwithkarina.com/membership . Together, we can raise happy, healthy eaters!
