Today, I wanted to share some simple information about probiotics, prebiotics, and how they can help keep our gut and immune system in “tip top” shape. In this episode, we’ll cover:
1. Understanding Probiotics: What they are, how they benefit our gut, and why they’re essential for a robust immune system, especially in children.
2. The Cellular Magic: How probiotics work at a cellular level to fortify our gut lining and protect against infections.
3. Beyond the Gut: Exploring the role of probiotics in managing allergies, eczema, irritable bowel issues, and the impact on mood and food metabolism.
4. Natural Sources vs. Supplements: Discovering where we can find probiotics in natural foods and when supplements can be particularly beneficial.
5. The Power of Prebiotics: Unveiling the importance of prebiotics as food for our gut bugs, including which dietary fibre are essential for gut health.
If you’re a mum looking to boost your child’s immune system, manage gut issues, or simply improve overall health, this episode is for you! And don’t forget to leave me a review if you like what you hear!!
