Welcome back to The Easy Feed Podcast! In this episode, I discuss the best cooking oils to use and how to balance omega-3 and omega-6 fatty acids. Here are the key points I cover:
1. Choosing the Best Cooking Oils: We'll discuss why extra virgin olive oil and avocado oil are the top choices for your family's meals.
2. How many of the seed oils are processed which can reduce the nutritional value of oils
3. Balancing Fats for Optimal Health: Learn about the importance of omega-3 and omega-6 fatty acids and how to maintain a healthy ratio in your kids' diet.
3. Tips on avoiding highly processed vegetable oils which can be harmful for our health.
4. Incorporating Healthy Fats: Discover how to easily include healthy fats in your child's diet through everyday meals and snacks.
5. Practical Cooking Tips: Simple and effective cooking methods to preserve the nutritional value of your ingredients.
To learn more about working with me head to nourishwithkarina.com.
To take my free training on fixing fussing eaters, head to https://nourishwithkarina.easywebinar.live/decodingfussyeating
