Let’s face it – our little ones love to snack! From lunchbox staples to quick, grab-and-go bento box ideas, I’m sharing my best tips for choosing healthier snack options for kids, particularly those aged 18 months and above.
We’ll unpack everything from muesli bars to rice cakes, and I’ll call out brands that deceive parents with false health claims. Plus, I’ve got some healthier, parent-approved alternatives you can confidently pick up at the supermarket.
Key Discussion Points:
1. Unmasking Snack Marketing Myths
Learn how to spot misleading claims like “97% yoghurt” that trick parents into thinking they’re buying healthy snacks.
2. The Reality of Food Standards in Australia
Understand why current regulations allow excessive amounts of sugar and salt in toddler snacks, and what we can do about it.
3. Decoding Nutrition Labels
Tips for navigating confusing labels so you can make informed decisions about what’s really healthy for your kids.
4. Top Healthy Snacks to Choose
Discover my favourite snack options that are low in sugar, nutritious, and easy to pack for toddlers.
5. Alternatives to Deceptive Snacks
Swap out unhealthy, misleading products with real, wholesome alternatives that your kids will love.
For more recipes and snack ideas, visit Kids Recipes https://nourishwithkarina.com/healthy-recipes-for-kids
or Follow me on Instagram for more snack tips and reels! https://www.instagram.com/nourishwithkarina/
