It’s officially ice cream season, and today’s episode is all about navigating the frosty aisles with confidence. From vibrant ice blocks to creamy favourites, I’ll guide you through the nutritional minefield of what’s hot—and what’s not—for your kids.
Episode Highlights
Spotting Hidden Additives
Learn how artificial colours and preservatives in ice creams can impact kids’ behaviour and health.
Surprising Ingredient Lists
Find out what’s really in popular ice creams and why "reconstituted dairy" isn’t as wholesome as it sounds.
Healthier Store-Bought Options
Discover my top picks for cleaner, healthier ice cream brands, like Proud & Punch and Buller Frozen Yoghurts.
Homemade Ice Creams Made Easy
Get creative with simple, nutritious recipes, including watermelon mint and berry yoghurt swirl ice blocks.
Helping Kids Choose Healthier Treats
Tips for guiding your children towards better options without the tantrums.
We’ll also chat about the latest trends like plant-based ice creams and how to spot genuinely good-for-you treats amidst the hype.
If you’re ready to cool down with peace of mind, press play now!
Show Notes
Explore more resources and recipes mentioned in today’s episode:
Smoothie recipes for homemade ice blocks (Pikachu, Incredible Hulk, and Bananarama) on my website!
Follow me on Instagram for tips and updates on upcoming episodes.
Thanks for listening! Don’t forget to leave a review and share this episode with a fellow mum. 💛
https://nourishwithkarina.com/nourishingkids
