Today, I’m diving into a topic that I know so many of you are grappling with – how to navigate the confusing world of kids’ snacks. Between the supermarket minefield and the misleading marketing, it’s no wonder choosing healthy snacks for fussy eaters feels almost impossible.
In this episode, I break down why it’s so tricky, how food manufacturers are exploiting loopholes, and what you can do to better support your child’s nutrition without feeling overwhelmed or guilty.
If you're ready for some honest truths, a bit of perspective, and practical, achievable tips from your trusted paediatric dietitian, then tune in!
In this episode, I share:
The snack aisle minefield
How marketing tricks are leading parents astray and what to look out for.
Small swaps, big impact
Simple, realistic changes you can make today to improve your child’s diet without the overwhelm.
How processed snacks are fuelling picky eating
Why fast sugars and low-fibre foods are impacting your child’s mood, behaviour, and long-term health.
What to check on food labels
The top three things you need to scan for when picking up a snack
Practical snack solutions for busy mums
Where to find my brand new supermarket snacks guide packed with quick, easy food options for children.
Show Notes:
More about Karina and Nourishing Kids!
📒 Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide now for the INTRO offer https://karina-savage.mykajabi.com/offers/GkPU49mj
