Today we’re tackling one of the most confusing – and often misunderstood – topics in children's nutrition: the difference between food allergy and food intolerance. As a paediatric dietitian, I’ve seen too many families left in the dark, feeling exhausted and overwhelmed, just trying to figure out what’s upsetting their baby’s tummy.
In this episode, I help you untangle the facts from the fear. Whether you’re dealing with a fussy eater, concerned about your little one’s bloating or tummy pain, or unsure how to approach a potential food allergy, I’m here to walk you through it.
You’ll also hear real-life stories from families I’ve helped, and how making the right diagnosis – and nutritional swaps – can make all the difference.
What we cover in this episode:
1. Allergy vs Intolerance – What's the Real Difference?
We break down the science and symptoms of each, and how to tell them apart.
2. Why Gut Health is the Game-Changer
Learn how a calm immune system and nourished gut can reduce reactions and support your child’s development.
3. What Symptoms to Look For
From chronic tummy aches to skin flare-ups – how allergies and intolerances can show up in unexpected ways.
4. The Hidden Risk of Nutrient Deficiencies
If your child is avoiding foods like dairy, wheat, or egg, I explain what nutrients may be missing and how to safely replace them.
5. Diagnosing Correctly Without Over-Restricting
Why it's so important to get the right support, so your child isn’t missing out on nutritious foods they could actually tolerate.
Show Notes:
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