Thanks for the request for this important topic - feeding neurodivergent children. After 24 years as a paediatric dietitian, I've seen how challenging this can be for families, and honestly, the standard advice for a picky eater just doesn't work here because these brilliant little brains work differently.
This isn't about defiance or stubbornness. We're talking about genuine sensory processing differences, anxiety around food, and feeding challenges that go well beyond typical fussy eating. Whether your child has Autism, ADHD, or other Neurodivergent Conditions, their relationship with food will often need a completely different approach.
I'm breaking down “why” the white, crunchy diet is so popular with Neurodivergent children, how the gut-brain connection plays a massive role, and why those artificial colours and additives are particularly problematic for neurodivergent kids. Plus, I'm sharing which nutrients are most at risk and why supplements might be necessary - but only with proper professional guidance.
This is about understanding your child's unique needs, not comparing them to anyone else. It's a long game, but with the right support and approach, your child can absolutely expand their intake and thrive.
Sensory Processing and Food Selectivity Understanding why neurodivergent children often stick to white, crunchy foods and how sensory overwhelm affects their eating
The Gut-Brain Connection How gut health directly impacts behaviour, mood, and concentration in children with autism and ADHD
Food Additives and Behaviour Why artificial colours and preservatives are particularly problematic for neurodivergent children.
Medication Impact on Appetite How ADHD medications affect eating patterns and strategies for managing nutrition throughout the day
Nutritional Deficiencies at Risk Which nutrients are most commonly deficient in neurodivergent children and why professional supplementation guidance is crucial
Book a Consultation: Visit nourishwithkarina.com to book a consultation. NDIS plan-managed consultations also available. https://calendly.com/karina-dietitian
Contact: karina@nourishwithkarina.com Instagram: @nourishwithkarina
This episode provides general information only and is not a substitute for professional medical advice. Always consult with qualified healthcare providers for your child's specific needs.
Show Notes:
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