Dear Digital, We Need to Talk: Reclaiming Our Human Operating System with Dr. Kristy Goodwin
In this insightful and energising conversation, Chelle and Leanne sit down with digital wellbeing expert Dr. Kristy Goodwin to unpack her book Dear Digital, We Need to Talk — a science-backed guide to navigating technology in a way that honours how our brains and bodies are actually designed to function.
Drawing on neurobiology, peak-performance research, and years of working with high achievers, Kristy explains why so many of us feel constantly "switched on but powered down," and how small, realistic micro-habits can help us reclaim focus, energy, and calm in a digitally intense world.
From the story behind the book's title, to understanding chronotypes, stress responses, and our ultradian rhythm, this episode is full of practical takeaways and laugh-out-loud moments (including tech glitches that prove the point). Whether you're an executive, a business owner, or someone simply tired of feeling overwhelmed by screens, this conversation will reshape the way you think about digital life.
Why digital detoxes don't work — and what actually does
The role of ultradian rhythms and why breaks boost—not hinder—productivity
Simple strategies like physiological sighs, tech curfews, and 30-second eye resets
Why connection, "white space," and tiny micro-habits are essential for wellbeing
How walking, nature, and even shower thoughts restore creativity and reduce stress
The gender wellbeing gap and why women are facing higher levels of digital burnout
Discussion prompt:
Kristy says big changes come from small hinges — tiny habits that support our biology.
What's one micro-habit you want to try this week to feel more "powered up" in your digital life? Tell us on Instagram or in the book club.
