Episode Title: Overcoming Self-Sabotage with "The Mountain Is You"
Podcast: Between The Lines
Hosts: Leanne Tran and Chelle Griffin
Episode Summary:
In this episode of "Between The Lines," hosts Leanne Tran and Chelle Griffin explore "The Mountain Is You" by Brianna Wiest, a book that delves into the concept of self-sabotage. They discuss why people self-sabotage, often due to chronic issues from within, and highlight the importance of emotional intelligence, resilience, and understanding one's brain and body. Cheryl shares her experiences with procrastination and the internal voice, emphasizing the need to distinguish between unhealed trauma and the higher self. The conversation also covers the balance between control and trust, aligning actions with values, and the impact of societal expectations on women's self-perception and success.
Key Discussion Points:
Introduction and Welcome: Leanne and Chelle introduce themselves and the podcast, which focuses on books related to self-awareness, parenting, and personal growth.
Discussion on Meeting Routine and Book Introduction: The hosts discuss their recent travels and cultural differences in greetings before introducing "The Mountain Is You" and its focus on self-sabotage.
Initial Thoughts on Self-Sabotage and Book Content: Leanne shares insights from the book about chronic problems stemming from within, while Chelle relates with personal anecdotes about procrastination and mind chatter.
Exploring the Concept of Self-Sabotage Further: The hosts delve deeper into the internal voice's impact, discussing the difference between the voice of trauma and the higher self, and the importance of tuning into the higher self.
Practical Examples and Personal Experiences: Chelle shares her struggles with self-sabotage in writing, emphasizing breaking tasks into manageable parts and aligning actions with one's highest good.
Balancing Self-Sabotage and Self-Improvement: The conversation explores the balance between letting go and taking control, with Chelle sharing experiences of detachment from specific outcomes.
Reflections on the Book and Personal Insights: The hosts reflect on the book's message about personal growth, the importance of internal work, and the balance between control and trust.
Final Thoughts and Recommendations:
Leanne and Chelle recommend "The Mountain Is You" for its insights on self-sabotage and personal growth. They encourage listeners to be aware of their responses and the impact of self-talk, concluding with a recommendation to reflect on their own self-sabotaging behaviors.
Anna Hastie: https://annahastie.com/about-anna-hastie/
Alchemy Mindset: https://annahastie.com/podcast/
