Habit, belief, and behavior change can be difficult at any age. To "celebrate" the halfway mark of my annual podcast subscription (which I'll definitely renew), I host Brian Howie, "The Podfather" for the third time. We talk about when to change, how to change, what to change, and how people can sometimes get "stuck". We review the 6 steps towards making change and the 10 factors that can lead to rebooting your brain.
