In this episode, we dive into the world of Ayurvedic Medicine, a 5,000-year-old holistic healing system from India with Shivani Gupta. We explore its foundational principles, key practices, and how it can be integrated into modern wellness routines. Whether you're new to Ayurveda or looking to deepen your understanding, this episode will offer valuable insights into balancing mind, body, and spirit.
Definition and origins of Ayurveda
The concept of the three doshas: Vata, Pitta, and Kapha
The importance of balance in Ayurvedic philosophy
How to determine your dosha
Characteristics and imbalances of each dosha
The impact of doshas on physical and mental health
Diet and nutrition based on dosha type
Herbal remedies and their uses
Daily routines (Dinacharya) for optimal health
Seasonal living (Ritucharya) and adapting to nature’s cycles
How Ayurveda complements Western medicine
Scientific research and evidence supporting Ayurvedic practices
Incorporating Ayurveda into daily life (simple habits and rituals)
Shivani Gupta’s Information:
Instagram: @dr.shivanigupta
Company’s Instagram:@fusionaryformulasrx
Website: https://fusionaryformulas.com
Podcast: Fusionary Health
Facebook: Hybrid Medical Solution
Instagram: @hybrid_medical_solution
Website: www.hybridmedicalsolution.com
YouTube: @HybridMedicalSolution
