This time of year is full of so many fun things. There is gift wrapping, shopping, holiday parties, Christmas lights, cookie decorating, etc. We want to do it all and it's hard to say no even if we really don't want to do something.
In today's episode I want to look at maintaining your current exercise routine, prioritizing good nutrition, protecting your sleep schedule, and managing stress!
How do all of these things help us avoid burnout? Tune in and I'll explain each of them and ways that you can put into practice each of them.
Other Episodes Mentioned:
Episode 010: Finding Gratitude In Ever Season w/ Andrea Lennon
Links Mentioned:
Schedule a free call with me: https://claudiamcdivitt.com/schedule-call
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Get the full shownotes: https://claudiamcdivitt.com/12
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