We are 5 weeks into the summer.
Let's do a check in. How are you feeling? Are you getting your daily walks/workouts in? Are you prioritizing water? Are you getting your protein everyday? How are your overall health routines going?
I know that summer can be a little crazy and chaotic but that doesn't mean you can't focus on yourself or your health during this time of year. I'm sure there are some of you listening who may feel a little discouraged right now so I wanted to do this episode and share 3 things you need to hear right now.
I hope after hearing these 3 things you are able to regain a little confidence, nourish your health, and overcome negative self-talk.
Other Episodes Mentioned:
Episode 25: Walking In Food And Exercise Freedom With Amanda Price
Episode 36: Pursuing Consistent Health With Mandi Fisher
Links Mentioned:
Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more!
Get the full shownotes: https://claudiamcdivitt.com/41
Connect with Claudia on Instagram: https://www.instagram.com/claudiamcdivitt/
