Are you feeling frustrated with your health? Maybe you feel like you are doing all the right things but nothing is changing for you?
In today's podcast I want to talk about 3 reasons why you aren't burning fat. So many times we think about our health goals from a weight perspective and while weight might be part of the story, it's not the whole story!
What I have found is most people want to burn fat, gain lean muscle, and feel energized. The 3 things I talk about today might be the reason you aren't seeing those changes. The best part? They are things you can start working on today.
Other Episodes Mentioned:
Episode 43: 5 Healthy Habits That Make Me Feel Good
Links Mentioned:
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Get the full shownotes: https://claudiamcdivitt.com/44
