The holidays are here, and while it's a time for joy and connection, it can also lead to overeating and feeling out of control around food. If you find yourself falling into the holiday binge cycle year after year, this episode is for you!
I'm cutting through the noise and sharing 3 practical, no-nonsense strategies to help you stop the binge cycle, enjoy the season guilt-free, and stay in control without feeling deprived. Whether you're attending parties, hosting family dinners, or just navigating the holiday treats at home, these tips will keep you mindful and empowered.
In This Episode, You'll Learn:
How to shift your mindset away from "all-or-nothing" thinking and embrace a more balanced approach.
The power of mindful eating and how to tune into your body's hunger and fullness cues.
How to set boundaries and create realistic intentions around holiday food without feeling restricted.
You can absolutely enjoy the holidays and take care of yourself at the same time. The key is mindfulness and intentionality, not perfection. I hope this episode encourages you to be able to do that!
Other Episodes Mentioned:
007: Mastering Your Holiday Eating Mindset
Links Mentioned:
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