Living a healthy lifestyle doesn't have to mean restriction, guilt, or giving up the foods and activities you love. This week, I'm joined by my friend Jamison Worley, a registered dietitian and founder of Worley Nutrition Group, to talk about creating a balanced, joyful approach to health.
Jamison specializes in eating disorders, body image concerns, and sports nutrition, and she brings so much wisdom and encouragement to this conversation. Together, we explore what it looks like to live healthily without deprivation, shifting our mindset around food, and fostering positive relationships with our bodies.
In this episode, we discuss:
What inspired Jamison to pursue a career in nutrition and dietetics.
The true meaning of "healthy living without deprivation."
How to shift your mindset around food to a more positive and nourishing perspective.
Practical steps for moving away from restrictive diets.
Navigating guilt or shame related to food choices.
Encouragement for anyone who feels like they've "failed" at being healthy.
I know you'll walk away from this conversation feeling inspired and equipped to approach health in a more balanced, life-giving way.
Links Mentioned:
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