This week, I'm joined by Brittany who happens to be my best friend but she's also a therapist, to dive into the connection between our mental, emotional, and physical health. In this episode, we talk about:
How mental and emotional health tie into physical health.
Recognizing patterns in your mental and emotional well-being.
Simple coping skills and grounding techniques for overwhelming moments.
Healthy ways to navigate and process difficult emotions.
Encouragement for anyone feeling stuck or alone in their struggles.
Common misconceptions about therapy and mental health support.
Practical steps to take when seeking help and resources.
This conversation is honest, relatable, and packed with actionable advice. Whether you're looking for tools to support your mental health or need a reminder that you're not alone, this episode is for you.
Don't forget to connect with Brittany and explore the resources she shares. If this episode resonates with you, I'd love to hear your thoughts!
Links Mentioned:
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