Two years ago I realeased this podast episode and it resonated with a lot of people. I thought it was the perfect time to share it again as we are heading into the holidays.
This time of year is full of gatherings and parties. Where is your current mindset when you think about food during the holidays? How do you want to feel this holiday season?
I love how food brings people together especially this time of year but I know that can come with stress.
In today's episode I want to talk through what your current mindset is around holiday eating, the power of mindful eating, creating a positive self-image, and creating realistic intentions.
There are a lot of emotions tied to this topic and my hope is that you would feel encouraged and empowered walking away from this episode with practical ways to view eating during the holidays.
Other Episodes Mentioned:
Episode 001: The Power Of Mindset
Episode 004: Intention Living: Setting Intentions For A Productive Week
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Episode Show Notes HERE
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