Last week, we talked about what's fulfilling you in your life. But the other side of that reflection is just as powerful: What do you need less of in 2026?
So often, we chase more, more goals, more commitments, more doing. When the real growth often happens through letting go. In this episode, we're slowing down and getting honest about what's draining your energy, cluttering your time, or keeping you from what actually matters.
This conversation will help you create space. Space for joy, peace, and alignment as you step into the new year with intention.
In this episode, you'll learn:
Why "less" is just as powerful as "more" when it comes to growth
How to identify what's draining your energy or holding you back
Reflective questions to help you release what no longer fits
Simple ways to create space for what truly fulfills you in 2026
Reflect with me:
Take a few minutes after listening and ask yourself:
What feels heavy or forced in my life right now?
Where do I feel drained or stretched too thin?
What do I need to release so I can make space for joy next year?
Want support on your own health journey? Learn more about coaching HERE!
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Episode Show Notes HERE
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