We all know that grief is complicated. It's emotional, physical, and even spiritual. But sometimes just, talking about it isn't enough. This is where creativity comes in. Studies show that engaging in creative activities like journaling, painting, or playing music can help regulate emotions, reduce stress, and even create a sense of connection with those we've lost.
Creativity is personal, what works for one person may not work for another. On today's podcast episode we explore different ways people use creativity to heal.
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