In this episode, I dive into the concept of boundaries and their importance, especially during the holiday season.

I share my personal journey of learning to set boundaries as a former codependent people pleaser, transitioning from defensive to more positive, self-loving boundaries.

I discuss how boundaries can come from a place of personal values and well-being, rather than just from a need to protect ourselves.

I explain the impact of showing up with a different energy, highlighting that our boundaries are actually created by our internal energy landscape.

I offer insights into how shifting from defensive boundaries to boundaries based on self-love can transform our relationships and interactions.

Ultimately, I encourage listeners to focus on maintaining their own energy and well-being, setting boundaries that support their highest good, and realizing the power of creating boundaries from a place of personal empowerment.

Send comments and questions to: Liza@LizaJaneWolf.com

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